Shrimp and Bacon Salad
3 oz/84g cooked shrimps (2 proteins)
1 oz/28g lean bacon (1 protein)
1/2 tablespoon of avocado (1 fat)
4 cups of raw spinach (1 carbs)
4 tomatoes, diced (2 carbs)
6 almonds, chopped (2 fats)
Makes 3 complete blocks
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Chicken, Mango, Blueberry and Mint Salad
1/4 head iceberg lettuce (1/4 carb)
1/4 cucumber (1/4 carb)
1/4 cup cherry tomatoes, chopped (1/4 carb)
1/2 cup celery, chopped (1/4 carb)
1/3 cup mango (1 carb)
1/2 cup blueberries (1 carb)
3 oz/84 g roast chicken (3 proteins)
1/2 tablespoon avocado (1 fat)
6 almonds, chopped (2 fats)
4 mint leaves, chopped (free)
Seasoning (free)
3 complete blocks
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Feta and Watermelon Salad
3 oz/84g feta cheese, crumbled (3 proteins)
1 cup cubed watermelon (2 carbs)
2 mint leaves (free)
Juice of 1 lime (1 carb)
9 chopped almonds (3 fats)
3 complete blocks
***
Chicken and Avocado Salad with Baked Feta
1/4 head iceberg lettuce (1/4 carb)
1/4 cucumber (1/4 carb)
1/2 cup chopped cherry tomatoes (1/2 carb)
1/2 cup blueberries (1 carb)
3 oz/84g baked feta cheese (3 protein)
1 oz/28g roast chicken, chopped (1 protein)
9 almonds, chopped (3 fats)
1/2 tablespoon avocado (1 fat)
Salt and pepper to taste
2 kiwis for dessert (2 carbs)
4 complete blocks
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