Breakfast
One mandarin (1 carb)
1oz/28g roast chicken (1 protein)
3 almonds (1 fat)
1 complete block
***
Snack
4 dates (2 carbs)
1.5 oz/42g smoked salmon (1 protein)
1 oz/42g mozzarella (1 protein)
6 almonds (2 fats)
2 complete blocks
***
Lunch
3 oz/84g chilli-lime prawns (2 proteins)
2 cooked cups of roasted kale (2 carbs)
2/3 teaspoon of olive oil (2 fats)
2 complete blocks
***
Snack
2 chocolate pecan bites (1 carb, 1 fat)
1 oz cheddar cheese (1 protein)
1 complete block
***
Dinner
1 sweet jacket potato (3 carbs)
1 cup roast kale (1 carb)
4 oz/112g goats cheese (4 proteins)
1/3 teaspoon olive oil (1 fat)
9 chopped pistachio nuts (3 fats)
4 complete blocks
***
Snack
1 boiled egg (1 protein)
1/2 cup of grapes (1 carb)
3 almonds (1 fat)
1 complete block
***
Total: 11 complete blocks