Breakfast
1 kiwi (1 carb)
1 oz/28g mozarella (1 protein)
3 almonds (1 fat)
1 complete block
***
Brunch
2 poached eggs (2 proteins)
1 slice multi-grain bread (2 carbs)
1 tablespoon avocado (2 fats)
2 complete blocks
***
Lunch
2 lentil and turmeric wraps (2 carbs)
1/4 cup cottage cheese (1 protein)
1.5 oz/42 g smoked salmon (1 protein)
6 almonds, chopped (2 fats)
2 complete blocks
***
Snack
2 snickers dates (2 carbs, 2 fats)
1 oz/28g mozarella (1 protein)
1 oz/28g roast chicken (1 protein)
2 complete blocks
***
Dinner
4.5 oz/126g baked scallops (3 protein)
1 oz/28g parmesan cheese (1 protein)
1 1/3 teaspoon olive oil (4 fats)
1 cup roast kale (1 carb)
1/2 cup roast carrots (1 carb)
1 apple (2 carbs)
4 complete blocks
***
Total: 11 complete blocks