Breakfast
2 poached eggs (2 protein)
1 oz/28g lean bacon (1 protein)
2/3 of a sweet potato, sliced (2 carbs)
1 cup of cooked mushrooms, sautéd (1 carb)
1 1/2 tablespoon of avocado (3 fats)
3 complete blocks
***
Snack
1/2 cup of plain yoghurt (1 protein, 1 carb)
3 almonds, chopped (1 fat)
1 complete block
***
Lunch
2 oz/56g mozarella (2 proteins)
1 cup of tomatoes (1 carb)
1 tablespoon avocado (2 fats)
1/2 an apple (1 carb)
2 complete blocks
***
Snack
1.5 oz/42g roast salmon, cold (1 protein)
1 oz/28g baked feta (inside the salmon) (1 protein)
1 cup cooked spinach (inside the salmon) (1 carb)
1/2 cup of sautéd onions (1 carb)
2/3 teaspoon olive oil (2 fats)
2 complete blocks
***
Dinner
3 oz/84g chopped chicken (3 proteins)
1 cup roasted broccoli (1 carb)
1/2 cup roasted, spiced, chickpeas (2 carbs)
1 teaspoon olive oil (3 fats)
3 complete blocks
***
Total: 11 complete blocks